Anxiety Support Group

Cognitive Therapy Solutions offers an 8 week group for people with Anxiety.

This group is appropriate for people experiencing the following issues:

Social Anxiety, Anxiety with Depression, Phobias, Generalized Anxiety, Pervasive Worry, Mild to Moderate Obsessive Compulsive Traits


The purpose of this group is to provide participants with a supportive environment where they can share their experiences with others who understand what it is like to have anxiety.

The group will be facilitated by Richard Zahn PsyD, who will lead group discussions and provide information on Cognitive Behavioral and Mindfulness techniques that have been shown to be effective in the treatment of anxiety.

Information regarding group locations, dates, times and cost can be obtained by contacting Dr Zahn using the email contact form in the contact section of this website.